Most professionals do not realize that mindfulness, or the balance of awareness and intention, is the antidote to extreme stress. While mindfulness may initially seem like a complicated and elusive goal, leadership coach Scott Eblin demonstrates in his book, Overworked and Overwhelmed, that there actually is a straightforward methodology to achieving it. To this end, Eblin provides readers with an in-depth guide to the nature of mindfulness, as well as a set of mindful routines they can implement to curb feelings of burnout and be happier and more productive in both their work and home lives.
Eblin advises readers to:
- Combine awareness with intention. Mindfulness requires professionals to cultivate an awareness of what is happening in the present moment and then take intentional steps to reduce the feelings of being overworked and overwhelmed.
- Breathe. By practicing mindful, meditative breathing, professionals can control both their bodies’ fight or flight stress responses and the harmful effects on their health and cognitive abilities.
- Identify best performance qualities. In order for professionals to identify the best routines to achieve mindfulness, they must first understand what their best performances look like. This way they have a reference point as to how they want to “show up” in their personal and professional lives.
- Develop routines to reinforce mindfulness. Routines enable professionals to reduce the amount of time they spend making decisions. Mindful routines also provide a positive foundation for professionals to consistently show up at their best.
- Strengthen body, mind, relationships, and spirit. In order to achieve mindfulness, professionals must adopt physical routines to stay healthy, mental routines to keep their minds free of clutter, relational routines to maintain their humanity, and spiritual routines to reinforce their sense of purpose.
- Take measures to stay on track. To ensure that they stick to their mindful routines, professionals must work to mitigate their self-doubt, make themselves accountable to others, and practice time management.
- Determine desired outcomes in the three important areas of life. In order for professionals to take mindful actions, they must first understand what outcomes they want to achieve in the domains of their home lives, work lives, and communities.
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